Snoring and sleep apnea are two conditions that can affect your quality of life. Snoring is when you make noise as you breathe while sleeping, and sleep apnea is a serious disorder where you stop breathing for periods of time during sleep. The causes of both snoring and sleep apnea can be different for each person, but there are steps that you can take to manage the condition or even cure it altogether. If you or someone in your family suffers from any kind of breathing problem while asleep, read on to find out how adjustable beds can help with snoring or sleep apnea!
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Adjustable Beds Can Help With Snoring and Sleep Apnea
Snoring is a common problem, especially among men. It can be caused by a blocked airway or tongue, and it often happens when you’re sleeping on your back. Adjustable beds may help with snoring—but not always.
If you have sleep apnea, an adjustable bed gold coast may help reduce symptoms and improve the quality of your sleep; however, this is not true for everyone who snores. If your partner has been complaining about your snoring and asking you to stop, it might be time to invest in an adjustable bed so that both of you get better rest!
Studies have shown that side-sleeping (when one spends the entire night sleeping on their side) is healthier than sleeping on one’s back or stomach.
Adjustable Beds Let You Sleep at an Incline, Which Can Help With Snoring and Sleep Apnea
When you sleep at an incline, you reduce snoring and sleep apnea by improving your breathing. Your body will be able to get more oxygen when you’re sleeping at an angle that’s comfortable for you. You’ll wake up feeling refreshed and energized—not groggy and tired like when you wake up after sleeping flat on your back.
Sleeping at an angle can also improve your quality of sleep, which means less time tossing and turning throughout the night or getting up in search of a glass of water in case you need it later. By having uninterrupted restorative slumber every night (and morning), you will feel better than ever before!
If You’re Getting a CPAP Machine, Your Doctor May Recommend You Get an Adjustable Bed at the Same Time
If you’re getting a CPAP machine to treat your sleep apnea, your doctor may recommend that you get an adjustable bed at the same time. Here’s why:
- Adjustable beds help with side sleeping positions. When you sleep on your side, the best way to keep that airway open is by keeping your head and neck in a neutral position. But if you have a regular mattress that doesn’t tilt or contour, it can be difficult to maintain this position without waking up throughout the night. An adjustable bed helps solve this problem by allowing you to angle both sides of the bed independently so that when one side is raised higher than another, it will allow for optimal comfort while still promoting good posture and keeping airways open as needed during sleep hours.
An Adjustable Bed Can be Important for People Who Snore or Suffer From Sleep Apnea
If you’re looking for a way to make your sleep more comfortable and restful, an adjustable bed can be very beneficial. An adjustable bed can make it easier for people who snore or have sleep apnea to get a good night’s rest. It is important that these individuals can breathe comfortably when they’re sleeping, so adjusting the incline of their head during the night can help them stay calm and relaxed throughout the entire night.
Even if someone doesn’t suffer from snoring or sleep apnea, but needs an extra boost of support to fall asleep at night or stay asleep through the morning hours (this is common among shift workers), then having an adjustable bed may help.
Why Treating Chronic Snoring and Sleep Apnoea is so Important
Snoring is a common problem for many people and can be very disruptive both to the snorer and everyone else affected by it. Snoring is also one of the most common symptoms of sleep apnoea, which can cause health problems such as diabetes, high blood pressure and heart disease.
Snoring occurs when your airway narrows or becomes blocked during sleep. This can happen because:
- Your throat muscles relax too much during sleep
- The tissue in your throat softens due to the effects of alcohol consumption, smoking or obesity.
- Your tongue falls back into your airway when you are asleep
Chronic Snoring Can be a Sign of Sleep Apnoea, Which Needs to be Treated
If you are snoring, it can be a sign of sleep apnea. Sleep apnea is a serious condition that affects breathing during sleep and can cause daytime tiredness and fatigue.
A CPAP machine (continuous positive airway pressure) is the primary treatment for sleep apnoea, as it pushes air into your nose at a constant rate that keeps the passageways open so you can breathe comfortably throughout the night. If you have been diagnosed with chronic snoring and are experiencing any of the other symptoms listed above, speak to your doctor about treatment options for your condition.
Taking Care of Yourself and Understanding How Chronic Snoring Could be Related to Other Health Problems is Important in Maintaining Regular Breathing Patterns While Sleeping
- Sleep apnea is a dangerous condition that can lead to high blood pressure, heart problems and weight gain.
- Taking care of yourself and understanding how chronic snoring could be related to other health problems is important in maintaining regular breathing patterns while sleeping.
- Losing weight will help you breathe better at night, so if you’re overweight or obese, consider starting an exercise program and eating more healthily.
An Adjustable Bed is a Great Option Alongside Professional Medical Advice and Treatment
If you are looking for a way to improve your sleep quality and to alleviate snoring and sleep apnea symptoms, an adjustable bed is a great investment. If you have questions about whether an adjustable bed is right for you or need some advice on which model would be best, contact our team at Beds Electric today!
DISCLAIMER: Always seek professional advice from your doctor. This is general information only.