Strength-Training

10 Tips for Strength Training at Home

The idea of there being a direct correlation between one’s fitness habits and outer beauty has been very widely accepted but there is little truth in it, as is learned by any beginner. While taking care of your fitness surely has impacts on the way you as well as others view you, it certainly isn’t the main goal. Fitness is about strength and building your stamina enough for your youth to be around when you grow old. It is more about living a healthier, happier lifestyle than anything else and there’s no better way to do this than strength training at home.

Strength training, a type of exercise that works to increase strength and endurance, will go a long way in boosting your health. Here are 10 tips to keep in mind while strength training at home:

  1. Resistance Bands: While weights are the more common equipment used during strength training, resistance bands can also help you a lot. Using resistance bands during glute bridges, squats, etc. makes the exercise much more challenging and engaging.
  1. Slower Reps: Rushing through exercises has never gotten anyone anywhere, in fact, taking your time can be of immense help. Take a few seconds while lifting, pausing and lowering to increase muscle strain.
  1. More Reps: Strength training is often measured in terms of workout difficulty levels so increasing the number of reps is the perfect way to take it up a notch.
  1. Weights: Weights are an important part of strength training and you needn’t worry if you don’t have weights at home. Anything works as weights! For eg., a stack of books, a box of drinks, etc.
  1. Try New Things: Strength training at home leaves you with a lot of options and flexibility to try new things so make use of it. Your body will undergo much more strain and stimulation if you keep switching up your workout routines.
  1. Rest: As important as consistency is, skipping out on rest periods for exercise can lead to burnout and injuries. Remember to give your body the appropriate amount of rest for it to keep functioning well.
  1. Warm-Up and Cool Down: 10-15 minutes of warm-up prior to your routine and the same amount of cool down period post your routine is important. Walking, stretching, jumping jacks are all great warm-up examples.
  1. Start Slow: With strength training, everyone often talks about their achievements but it’s important to remember that everyone starts slow. Begin with 2-3 days a week and increase this as your body adapts to the routine.
  1. Stay Hydrated: Dehydration and an unbalanced diet will only slow you down so don’t forget to get your share of protein and water.
  2. Form: Focus on form and try to get it perfect when strength training at home. This increases the effectiveness of the workout and eliminates any risks of muscle injuries.

Strength training at home can take a while to master but it’s high efficacy is worth it. It improves the overall quality of life and you can do this with professional guidance from cult.fit’s experts. Check out their expert curated pack and get started!

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