With the global pandemic, Covid-19 pushing many people into isolation, it can be a great time to take care of your family’s physical and emotional health. However, raising a family and maintaining their health is not always simple.
You will be busy, and so as your kids. There will also be many things to take care of in little time, but the stakes are high.
Today, most children are obese or overweight. In order to prevent this, experts at Take2 Health suggest that it is important to incorporate healthy living so as to maintain their weight.
This way, you will also prevent health problems like high blood pressure, diabetes, asthma, and heart disease. To help you achieve this, here are easy ways you can use to keep you and your family healthy:
1. Take Healthy Foodstuffs
It is important to ensure you and your family takes healthy foodstuffs that include plenty of vegetables and fruits. When your kids feel like snacking on something, opt for healthy options, such as nuts, popcorn, or berries.
In addition, don’t let anyone in your family skip taking breakfast. Having a healthy breakfast will enable you to maintain the required weight.
Even when you’re not hungry, you can just scramble eggs and toast so as to provide your family with enough energy to handle all the daily activities.
2. Teach Kids on Using Tissues
Once your kids master the art of nose-blowing, get them into the habit of disposing of all used and dirty tissues the right way, instead of just leaving them on the floor or table. Some viruses and bacteria may live for around two hours outside the body, so disposing of these tissues will make a huge difference.
Ensure there is also trash in every room and them your kids how to flush yucky tissues in the toilet. This healthy routine should apply to coughs and sneezes.
3. Get Health Insurance
Your insurance firm wants you to be healthy. Most insurance policies promote healthy routines and provide preventive care.
You will get benefits like wellness and health classes or discounts on wellbeing programs. Some might even have healthy coaching facilities so as to quit smoking, lose weight, and minimize stress.
By taking advantage of some of these services, you will keep yourself healthy and save the time of not visiting your general doctor at the office.
4. Enjoy Activities and Body Movements Together
Families that take part in physical activities together are likely to reap all the health benefits of exercising. However, it is vital to note that exercising doesn’t need to be very rigorous so as to be helpful.
You also don’t have to acquire a gym membership card for the whole family to exercise. The best course of action is to participate in different activities, encouraging your family to move their body.
This enables you to reinforce a vital concept around exercise for your family, which should focus on making body movement enjoyable and be something that feels great.
Most children are already exposed to mainstream messages, which tells them they should work-off what they eat so as to change their body. Rather than creating a negative message around exercise, use it as something you can all enjoy. Some of these activities you can enjoy as a family includes:
- Riding bikes
- Washing cars
- Playing basketball or soccer
- Walking trails or taking a hike
5. Avoid Falls
More than 60% of falls happen at homes. According to CDC, around 30,000 individuals aged 65 years and above die every year because of falls.
Like seniors, kids can also get injured easily in falls. However, several steps can enable you to keep both kids and seniors safely upright.
One of the best ways is to keep your home clear of tripping hazards, like toys, electrical cords, and throw rugs on the floor. You should also keep stairways free of clutter and, if possible, place handrails on both sides of the stairs.
To enhance the safety of your home even further, you may install light switches at the bottom and top of stairways. Plus, install grab bars near the toilet and use nonslip mats in the shower or bathtub.
6. Be Current on Every Vaccine
Vaccines are a perfect way to avoid the spread of more than 15 diseases. However, there is a steep decrease in the number of kids who got vaccinated in these unprecedented times.
Since coronavirus vaccines have not yet been approved for use in kids under 12 years, it is important to do all you can to prevent other illnesses. Ensure you consult a pediatrician to ensure your kids have all the immunizations they require, such as the seasonal flu vaccine.
7. Garden Together
Gardening is basically fun and a safe way to spend more time with your kids. While it is an excellent hobby, which you may teach your kids, gardening is great for your health.
It also helps to keep you calm and fresh. As a matter of fact, gardening at home keeps around 45% of individuals healthy and happy.
If you have a garden at home, you may delegate different tasks to your kids. To make it more fun, organize a competition to gift those who can grow bigger and healthy vegetables. This will also develop their interest and keep them excited when it comes to gardening.
8. Keep Cancer at Bay
Some healthy routines will go a long way to keep you healthy and lower the risks of getting cancers. Apart from maintaining a healthy weight, quitting smoking, drinking alcohol in moderation, and exercising regularly, it is important to get a screening test.
There is a couple of screening tests, which may protect you against cancer. Some, like nasopharyngeal cancer blood test service, can detect cancer early when it is most treatable. Many screening tests also save more than 50,000 lives every year. This is more than three times the total number of individuals killed by different drunk drives in the US.
Leading a healthy life is not always simple, especially if one person in the household eats bad foodstuffs or doesn’t have any desire to maintain a healthy lifestyle.
Creating time for a healthy lifestyle might seem overwhelming, though the good news is that making several changes will result in heart-healthy routines. All you need to do is be creative and teach your family to adopt those healthy habits.