Sleep aids are a great way to get a good night’s sleep when you’re struggling with insomnia or another sleep disorder. Melatonin is one of the most popular sleep aids on the market, and for good reason. If you are looking for sleep aid, you may be wondering if melatonin is the right choice for you. It is superior as a sleep aid because it is naturally occurring, safe to take, non-addictive with no side effects, available without a prescription, and is offered in different forms. Read on to learn more about the advantages melatonin has over other sleep aid options.
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Different forms available
Melatonin is available in different forms, including tablets, gummies, chewable tablets, and liquids. There are also inhalable diffusers, like MELO Air melatonin. This makes it easy to find a form that works best for you. Some people prefer gummies because they are easy to take and taste good. Gummies are also a popular option among children since they look and taste like a regular fruit snack. Others prefer tablets because they are easy to store and take with you on the go. Diffusers, such as MELO Air melatonin, and liquid forms are helpful if you have trouble swallowing pills.
All Natural
Melatonin is a hormone produced naturally in the body that helps regulate your sleep-wake cycle and tells your body when it is time to sleep.
The body produces melatonin in a small gland in the brain called the pineal gland. The pineal gland is responsible for making many different hormones, including melatonin and serotonin. Melatonin is produced from serotonin and is released into the bloodstream when the body is ready to go to sleep.
When it starts to get dark outside, your body produces more melatonin, which makes you feel sleepy. This is why adding additional melatonin can help you fall asleep faster and stay asleep longer.
Safe for all ages
Melatonin is an excellent choice for sleep aids because it is safe for all ages. According to the National Sleep Foundation, “melatonin is generally safe and well-tolerated in children and adults.”
The National Sleep Foundation is a nonprofit foundation that aims to improve public health by promoting better sleep. They do this by conducting sleep research, providing education on the importance of good sleep, and advocating for better sleep policies.
No side effects
Melatonin is a non-addictive sleep aid, and there are no known side effects of taking melatonin. Some sleep aids are known to cause drowsiness and headaches. Some also report that prescription sleep aides make them feel out of control or like they are not themselves.
Plus, melatonin can take as little as 20-30 minutes to take effect, while some sleep aides can take up to an hour or more to work.
Non-prescription
Melatonin is available without a prescription, making it more accessible than other sleep aids. Some sleep aids are only available by prescription, which can be costly and time-consuming. According to the website Good RX, the average cost of a prescription sleep aide is $118. However, prices can vary depending on the brand and dosage.
Melatonin can be purchased at most pharmacies, grocery stores, health and wellness stores, and online for a fraction of the cost of prescription drugs.
Final Thoughts
Many different sleep aid options are available, but melatonin remains the best option. Melatonin is all-natural, safe for all ages, non-addictive, and has no side effects. Plus, it is easy to purchase without a prescription and comes in different forms. If you are looking for safe and effective sleep aid, talk to your doctor about whether or not melatonin is the right solution.